Everybody's Yoga workshops and Series Classes

Workshops and Series Classes

John Hawkins has been teaching Yoga primarily in the Integral Yoga style for 10 years. He is certified to teach all levels of Yoga. He is former owner of The Art of Yoga Studio in Athens, Georgia, and has been teaching in Bellingham since 2004.

In our recurring times of war and economic uncertainties our stress levels continue to rise. Americans work longer hours than citizens of any other country and as a result, we are more sleep deprived. Relaxation has been reduced to mere crashing after a hard day's work. It has been relegated to a minor part of our lives. Many of us sleep a troubled sleep only to rise and again walk into a day crammed with hurried work. It seems that authentic relaxation is subversive in this society which places much value of our function in life.

The practice of Yoga Nidra (Yogic Sleep or Deep Relaxation) takes into deeper parts of ourselves allowing us to truly rest. It is a way to learn more of who we are and experience the meaning and values of our lives. Through Yoga Nidra we engage our bodies, our energies and our minds and learn the blissful art of conscious relaxation. A relaxed person is not only more effective, but happier.

We will use all the Yoga tools we have--postures, breathing, chanting, acupressure points, and concepts from yoga philosoph to maintain balance this Spring. No previous experience necessary, we will use simple postures. All other techniques will be thoroughly explained. Sessions 1 and 2 will contain different practices to reflect the changing season.

A practical and lively look at the philosophy and psychology of Yoga. We will use the Yoga Sutras, the authoritative text for understanding Yoga. Beyond the postures and breathing what are the potentially life-changing concepts of Yoga? How can we help ourselves with Yoga on a daily basis in all situations? We will chant the Yoga Sutras, do a word- for- word translation and discuss the meaning of each Sutra. Emphasis will be on the practical implications of this ancient text to our current situations.
Ann Rogers has taught Yoga Sutras since 1990. She has made regular trips to India to study the Yoga Sutras with TKV Desikachar.

For more info, call Ann at 778-1329.
Registration at the studio or by email

Change the course of your day with an early practice!
Tuesday and Thursday, 6:15-7:30 am
$35 per month for once per week, $60 for twice
This is a mixed levels class. Payment is due at the beginning of each month.

Drop-in is available and class cards may be used for series classes. Missed series classes can not be made up at open classes at Everybody's Yoga.
Call 360.738.2207 or register at the studio.

1609 Broadway, Suite 202 (Upstairs), Bellingham WA 98225 360.738.2207
Home Tradition Instructors Class Schedule Workshops and Series Classes Kirtan Yoga for MS Private Sessions Contact/Directions	Workshops and Series Classes The Subversive Action of Relaxation: Yoga Nidra (Yoga Sleep) Thursday, May 8th 6:00-7:00pm Instructor: John Hawkins Fee: $10 John Hawkins has been teaching Yoga primarily in the Integral Yoga style for 10 years. He is certified to teach all levels of Yoga. He is former owner of The Art of Yoga Studio in Athens, Georgia, and has been teaching in Bellingham since 2004. In our recurring times of war and economic uncertainties our stress levels continue to rise. Americans work longer hours than citizens of any other country and as a result, we are more sleep deprived. Relaxation has been reduced to mere crashing after a hard day's work. It has been relegated to a minor part of our lives. Many of us sleep a troubled sleep only to rise and again walk into a day crammed with hurried work. It seems that authentic relaxation is subversive in this society which places much value of our function in life. The practice of Yoga Nidra (Yogic Sleep or Deep Relaxation) takes into deeper parts of ourselves allowing us to truly rest. It is a way to learn more of who we are and experience the meaning and values of our lives. Through Yoga Nidra we engage our bodies, our energies and our minds and learn the blissful art of conscious relaxation. A relaxed person is not only more effective, but happier. Yoga for Seasonal Health with Ann Rogers Thursdays 5:45-7:00 Session 1: June 5-June 26 Session 2: July 10-31 Fee: $35/session We will use all the Yoga tools we have--postures, breathing, chanting, acupressure points, and concepts from yoga philosoph to maintain balance this Spring. No previous experience necessary, we will use simple postures. All other techniques will be thoroughly explained. Sessions 1 and 2 will contain different practices to reflect the changing season. Living Yoga with Ann Rogers Tuesdays 7:30- 8:30 pm Session 1: April 1- May 6 Session 2: June 3-July 8 Fee: $36/session A practical and lively look at the philosophy and psychology of Yoga. We will use the Yoga Sutras, the authoritative text for understanding Yoga. Beyond the postures and breathing what are the potentially life-changing concepts of Yoga? How can we help ourselves with Yoga on a daily basis in all situations? We will chant the Yoga Sutras, do a word- for- word translation and discuss the meaning of each Sutra. Emphasis will be on the practical implications of this ancient text to our current situations. Ann Rogers has taught Yoga Sutras since 1990. She has made regular trips to India to study the Yoga Sutras with TKV Desikachar. For more info, call Ann at 778-1329. Registration at the studio or by email Early Morning Yoga with Dave Koshinz Change the course of your day with an early practice! Tuesday and Thursday, 6:15-7:30 am $35 per month for once per week, $60 for twice This is a mixed levels class. Payment is due at the beginning of each month. Drop-in is available and class cards may be used for series classes. Missed series classes can not be made up at open classes at Everybody's Yoga. Call 360.738.2207 or register at the studio.
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