Abby has studied yoga since 1988 and been an instructor since 1997. She is a certified as a teacher and therapist by Gary Kraftsow and the American Viniyoga Institute, and is an IAYT-certified yoga therapist Her training emphasizes adapting and applying yoga and ayurvedic principles in an individual and group context for emotional, mental, and physical well-being. Since 2003, Abby has taught bi-weekly classes for persons living with Multiple Sclerosis.
Recently, Abby completed Richard Miller's Level 1 iRest Yoga Nidra Training. Her studies have also included anatomy and physiology at Brian Utting School of Massage, Pacific Yoga Teacher Training, and Street Yoga, an organization offering trauma informed yoga for homeless youth. She is committed to deepening her understanding of yoga as a tool for health and transformation, both for herself and others.