iRest

iRest Yoga Nidra is a mindfulness based meditation developed by Richard Miller, clinincal psychologist. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the U.S., as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. In June of 2010, iRest was endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).

Abby has completed Level 1 iRest Teacher Training and is leading a weekly Yoga Nidra class. Please contact her for more information at abbyoga@msn.com or 360.398.3726.